Blog Archive

Walking on the beach is a popular pastime. The sound of the waves, the feel of the sand, and the smell of the sea can be incredibly relaxing. But have you ever wondered if this activity could be harmful to your knees and back? The uneven surface of the beach...

Orthopedic injuries can be a significant setback. They range from minor sprains to severe fractures and joint damage. Rehabilitation is crucial in these cases. It helps restore function, mobility, and strength after an injury. Physical therapy often plays a key role in this process. It's a component of orthopedic rehabilitation...

At Titan Orthopedics, we believe in the value of including the patient in decisions for their  orthopedic care. Our staff is committed to offering clear and detailed information, helping patients feel informed and empowered about their orthopedic care. Our Memphis orthopedic clinic is led by Dr. John Lochemes, who is recognized...

Choosing the right sports medicine specialist in Memphis isn’t just about who has the best diploma on the wall. It’s about who’s going to get you back in the game—and support you while catering to your objectives not theirs! It’s about YOU!  Check out our article that includes a comprehensive...

Navigating the healthcare system can be challenging. It becomes even more so when you're dealing with a specific medical need, like orthopedic care. If you're a Tricare beneficiary, you might be wondering about your coverage options. Specifically, you might be asking, "Are there orthopedic doctors that accept Tricare near me?"...

In the spirit of April Health Awareness, Titan Orthopedics is celebrating the best orthopedic doctors in Memphis, TN. This month is a crucial time to focus on musculoskeletal health and injury prevention. Memphis is home to a plethora of highly skilled orthopedic specialists. These professionals are dedicated to providing top-notch...

National Physicians Week is a time to honor and appreciate the dedication and hard work of doctors across the country. At Titan Orthopedics, we are excited to celebrate this special week in 2025 by recognizing the exceptional contributions of our best orthopedic doctors in Memphis, TN. From knee doctors in...

Orthopedic surgery is a significant event. It requires careful preparation, including a review of your current medications. Among these, weight loss drugs, such as Ozempic, can be a concern. They may interact with anesthesia or other surgical medications. Stopping these medications before surgery is often necessary. But it's not a...

Shoulder pain plaguing your life? You're not͏ alone. Over 2 million Americans annually struggle with some form of rotator cuff issues. This complex joint, essential for daily activities and capable of supporting significant weight, may become painfully inflamed when injured and create further inconvenience. This article will detail the causes...

Whether you're running after your kids, tackling hiking trails, or showing off your best dance moves, keeping your musculoskeletal system in great shape is essential. Otherwise, joint pain can really mess up your life. The constant ache in your knee or the stiffness in your shoulder can slow you down...

When it comes to orthopedic care in Memphis, TN, one name stands out: Dr. John Lochemes, MD. Known for his over 30 years of expertise and commitment to patient care, Dr. Lochemes is considered among the the best orthopedic doctors in Memphis, TN and the surrounding region. Founded in 2016,...

Bones and joints are important to keep us moving, playing, and living life to the fullest. So, if you're dealing with an ache, pain, or injury in your musculoskeletal system, finding the right orthopedic surgeon is a crucial step towards a successful recovery from your musculoskeletal issue. Here at Titan...

Back pain is a common issue that can significantly impact our daily lives.  Finding the right specialist for diagnosis and treatment is crucial for a successful recovery. However, when it comes to the spine, confusion can arise between two specialties: neurosurgeons and orthopedic surgeons. Both deal with back problems, but...

We all have heard somewhere that orthopedic surgeons and podiatrists don't like each other. But is there any truth to this rumor? The truth is, that both orthopedic surgeons and podiatrists are important players on your foot health team. Orthopedic surgeons are like the all-around experts of the bone and...

Fall time in the midsouth is absolutely stunning. Memphis and the midsouth area is getting ready to show-out, filling our landscapes and skyline with a multitude of colors and textures. But while you are looking up and around at the natural beauty and enjoying the cooler air, beware that falls...

If you have ever heard about or played Pickleball, then you probably already know that it is the fastest growing sport since coming out of the pandemic. Fortunately, the greater Memphis area is a supporter of this intergenerational fun and athletic pastime. There are at least 15 dedicated areas to...

As we age, our bodies inevitably experience wear and tear, leading to aches and pains that can be particularly bothersome. One common area that is prone to discomfort is the knees. Whether it's from arthritis, injury, or overuse, knee joint pain can greatly impact our quality of life and limit...

What do you think of when I say “Achilles”? Maybe Achilles heel or Achilles the Trojan warrior. Even though Memphis and the greater mid south area is far from Ancient Greece, just for kicks and giggles, let's go way back to ancient times and review where and why the word...

Have you been injured on your job? Do you have a workers compensation injury? Or maybe you are a weekend warrior or student athlete that went left when you should have gone to the right, and now you are preparing for an upcoming orthopedic surgery. If so, and you live...

Shoulder pain can be a real nuisance. It can interfere with your daily activities, making it difficult to lift things, drive, or even get a good night’s sleep. Understanding the causes of shoulder pain and exploring effective ways to alleviate it can make a huge difference in your quality of...

Titan Orthopedics, with orthopedic surgeon Dr. John Lochemes, serving the Memphis metro area, sets itself apart by providing “in-house” physical therapy with Physical Therapist Chris M. Valas, PT, DPT. This is just one of the very special and unique offerings of Titan Orthopedics conveniently located just off Highway 240 on...